Member-only story
6 Ways to Keep Your Spirits Up Now
It’s a tough time filled with uncertainty. Your day to day life has been impacted by things beyond your control. You’re working at home or your work hours have been cut. If you have kids and a spouse you’re managing their lives in addition to your own. If you’re single you may feel frustrated and lonely. The grass isn’t greener on anyone’s side because we are all going through it. The good news is every day that you’re here is a chance to learn something new, do something new, and have a new perspective to renew in whatever ways that you can.
Being at home each day can be a comfort for some. Introverts can be energized by finding new projects to do, getting some quiet reading in, alone with their thoughts. Extroverts, however, may feel a sort of isolation that can turn into depression if activities engaged in are not stimulating enough for them.
Here are 6 ways to keep your spirits up while you’re at home. Find what works for you!
- MUSIC We all know that music is essential to the soul. What are you listening to? Turn on music while you’re cooking. Get your morning or afternoon workout in with the music. If you’re on IG — some of the world’s hottest DJs are doing weekly lives playing decades of music that we all love. Get into it!
- COMEDY Laughter heals. I have read accounts of cancer patients and others with…
