Pandemic self care: Making it back to the gym
I went back to the gym last month. I had been thinking about it, dreaming about it for awhile. But I wasn’t sure if I was ready to be in close proximity with other people, moving and sweating in an indoor space. During the spring and summer months, outdoor exercise was my fitness of choice. Walking in the park. Yoga at home. Dancing at home. There were days I didn’t feel very motivated or I was busy with school and work. Working to complete my doctorate during the summer called for greater self care and physical activity. I enjoy being outdoors, but the gym is a whole vibe that I truly missed.
Before heading back to the gym, I had to think about what I loved about it. I had to reflect on why working out at home and in the parks, was not as fulfilling for me. There’s something about energetically connecting to the iron of the machines in the gym. The clanking sound of the weights. And the focused intention of gym goers. All things that motivate me.
I couldn’t wait to do my usual gym routine. So I kept calling to find out when the gym I wanted to go to would be open and I rejoined in September.
My first day back to the gym, was similar to walking into any office or store at this time. Everyone has to wear a mask. There’s an attendant near the door to make sure you have a mask on before you can even walk around or…
